Benefits of drinking lemon water with honey
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Last Modified Date : 2019/01/20-03:01

Benefits of drinking lemon water with honey

Both honey and lemons are popular foods typically used to flavor dishes and drinks. It is a common belief that combining these two ingredients in a drink can help with a long list of common ailments, including digestive issues, acne and weight gain.

Benefits of drinking lemon water with honey everyday:

  1. Aids digestion

    An amazing health drink that will help you to keep your digestive system healthy.

  2. Detoxifies body

    There are many benefits of honey and lemon also include keeping your body free from toxic and harmful free radicals that results on acne, pimple or many other problems. So drinking lemon and homey with hot water helps your body detoxification.

  3. Clear the skin

    Lemon has oil controlling qualities and also aids in removing excess oil from the surface of the skin. The citric acid present in it helps flush out free radicals and other toxic chemicals from digestive system. Therefore, drinking continues of lemon and honey with hot water poses no such threat.

  4. Increase immunity

    You may be wonder if you know, Honey Lemon Drink is also an excellent drink for increasing immunity of your body. It helps you stay protected from common infections and diseases the season change causes. Of course, this drink will helps you in keeping infection at bay and also helpful in recovery from illness.

  5. Help body metabolism

    Drinking a glass of lemon and honey in hot water improving your body metabolism and regularizing the bowel movement. So a glass of this concoction through the day, will get your system in the fat burning mode, thus makes you feel fit and healthy.

  6. Best remedy for cough

    A concoction of lemon and honey with hot water is an excellent home remedy in the time of having problem of sore or irritated throat. You can also have honey with ginger if you are suffering from a bad cough.

  7. Boosts your energy

    Honey has a wonderful bacteria-killing properties. When you add honey to your daily diet, it helps you to increase your energy during a day and feel much healthier than sugar.

  8. Helps kidney stones

    Sodium citrate and potassium citrate are often prescribed as a first lone of treatment for these conditions. So excessively acidic and concentrated urine is one the common causes of kidney stones and burning during urination. That is the biggest reason why drinking lemon water with honey is said to be alkalizing.


How to make this amazing concoction?

  • 1 cup of hot water
  • ½ tablespoon of fresh lemon juice
  • 1 tablespoon of honey
  • Boil the water
  • Add lemon juice and honey to it and stir
  • Drink first thing in the morning on an empty stomach

It is important that you drink the concoction immediately after preparing it. And when you drink it up with an empty stomach, it derive all the benefits to your body.

Be careful; never reheat the mixture and never heating honey because it makes it toxic.